PMS before your period starts.

Please put a check next to any symptoms you experience during one month's cycle.

Anxiety Depression Feeling sad Crying spells Suicidal thoughts Irritability Mood swings Acne Swollen or tender breasts

Feeling tired Sleeping more than normal Trouble sleeping Upset stomach Bloating Constipation Diarrhea Headache Backache

Appetite changes Food cravings Joint pain Muscle pain Trouble with concentration Trouble with memory Tension in the back of head Tension in the neck Tension in the shoulders

Please also fill in the form below for personal support and also so we can answer any of your questions.
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